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ハートから聴く:聴くことのアート

ハート瞑想会:ハートから聴くことのアート

期日:11月24日

時間:10時半 〜 13時

参加費:5000円

ハートから聴くことで忙しい日常も瞑想の一コマになり、様々な日常の行動が

滋養になる瞬間に変容します。

車の運転と瞑想

私は仕事に向かう時には、自動車を使っています、自動車の運転を瞑想にすることを

楽しんでいます。

まず、自動車に乗る前にドアを開けるとき『これから〜と言う目的地まで行きますから、よろしくお願いいたします。』

車に乗ってからは、『私は考えたりすること無しに目的地まであなたと一緒にいます』と車に向かって宣言をして、そのことを実際に実行します。

すると、運転中は静けさに包まれて車と供に今ここに居ることができます。

仕事から家に向かって帰る時にも同じように瞑想的なアプローチで車の運転を行います。

. . . . . 続く

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