ハートから聴く：聴くことのアート
ハート瞑想会：ハートから聴くことのアート
期日：11月24日
時間：10時半 〜 13時
参加費：5000円
ハートから聴くことで忙しい日常も瞑想の一コマになり、様々な日常の行動が
滋養になる瞬間に変容します。
車の運転と瞑想
私は仕事に向かう時には、自動車を使っています、自動車の運転を瞑想にすることを
楽しんでいます。
まず、自動車に乗る前にドアを開けるとき『これから〜と言う目的地まで行きますから、よろしくお願いいたします。』
車に乗ってからは、『私は考えたりすること無しに目的地まであなたと一緒にいます』と車に向かって宣言をして、そのことを実際に実行します。
すると、運転中は静けさに包まれて車と供に今ここに居ることができます。
仕事から家に向かって帰る時にも同じように瞑想的なアプローチで車の運転を行います。
. . . . . 続く
ハート瞑想に参加ご希望の方は
お電話で090-8499-5558まで
または、以下のフォームからご連絡ください。
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