みな様今日は、 瞑想会のお知らせです。
５／１８（金）１０時 ～ １７時
ワンデイ OSHO 瞑想会 ＠ 竹原
瞑想が始めてと言う方にもお勧めできる瞑想でありながら、
心身がリフレッシュし自分自身にエネルギーを取り戻すことができます。
様々な角度から働きかける瞑想法を行うことで、瞑想に対するパターン（固定）化した
概念を払拭するとともに楽しい瞑想会です。
瞑想プログラム
１、身体を目覚め元気にさせる、ヨガエクササイズ
毎日５分でできる健康法です。
２、ハラ瞑想 丹田呼吸法を用いた瞑想法です。
エネルギーが頭ら降りて丹田に集中することで、
迷いや悩みから抜け出しやすくなる瞑想法です。
３、チャクラブリージング瞑想
７つのチャクラから呼吸を行うことで、７つのチャクラヲッ活性化させることができます。
ジベリッシュ瞑想
普段表現で規定内思考や感情を瞑想テクニックによって吐き出します。
感情的ブロックや思い込みのブロックを溶かし、内側にスペースをもたらします。
４、ナダブラーマ瞑想
古代チベットの瞑想法でヒーリング効果がとても高いと言われている
ハミングを使った瞑想法です。
５、クンダリーニ瞑想
全身がリラックスしやすく身体もこころも楽しい瞑想法です。
ご注意
身体を動かしやすい着替え（服装）を持参してでおいで下さい。
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アクセス
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